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	<title>Sport News &#187; Punching</title>
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		<title>Boxing Tips : How to Build My Punching Speed</title>
		<link>http://www.rkmedia.dk/boxing-tips-how-to-build-my-punching-speed.html</link>
		<comments>http://www.rkmedia.dk/boxing-tips-how-to-build-my-punching-speed.html#comments</comments>
		<pubDate>Mon, 31 Oct 2011 05:55:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Punching]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Two aspects of punching speed include technique and balance, specifically balance with the feet and punching with the hips. Find out how to do plometric exercises to build punching speed with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin Fortune Contact: fortunegym.com Bio: Justine Fortune is [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Punching Bag Stand in Everlast For Years</title>
		<link>http://www.rkmedia.dk/punching-bag-stand-in-everlast-for-years.html</link>
		<comments>http://www.rkmedia.dk/punching-bag-stand-in-everlast-for-years.html#comments</comments>
		<pubDate>Mon, 24 Jan 2011 05:56:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Everlast]]></category>
		<category><![CDATA[Punching]]></category>
		<category><![CDATA[Stand]]></category>
		<category><![CDATA[Year's]]></category>

		<guid isPermaLink="false">http://www.rkmedia.dk/punching-bag-stand-in-everlast-for-years.html</guid>
		<description><![CDATA[Everlast, having a renowned reputation in the world of combat sporting, confirms to be a favorite preference in the segment of punching bag stands too, in particular when required to dangle heavy bag. The exclusive characteristic of Everlast punching bag stand lets the stature to be attuned at 5 different angles. The gauge is fairly [...]]]></description>
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		<title>Punching Bags For Beginners</title>
		<link>http://www.rkmedia.dk/punching-bags-for-beginners.html</link>
		<comments>http://www.rkmedia.dk/punching-bags-for-beginners.html#comments</comments>
		<pubDate>Sat, 11 Sep 2010 06:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Bags]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Punching]]></category>

		<guid isPermaLink="false">http://www.rkmedia.dk/punching-bags-for-beginners.html</guid>
		<description><![CDATA[There are two primary kinds of punching bags that are used to build endurance as well as strength, the speed bag and the heavy bag. If you are trying to get both of these benefits in a single workout session, you should use the heavy bag because the speed bag is lighter and a lot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Punching Bags as a Family Activity</title>
		<link>http://www.rkmedia.dk/punching-bags-as-a-family-activity.html</link>
		<comments>http://www.rkmedia.dk/punching-bags-as-a-family-activity.html#comments</comments>
		<pubDate>Fri, 10 Sep 2010 06:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Activity]]></category>
		<category><![CDATA[Bags]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Punching]]></category>

		<guid isPermaLink="false">http://www.rkmedia.dk/punching-bags-as-a-family-activity.html</guid>
		<description><![CDATA[Punching bags can provide a fun filled family activity. Before you start to protest that this is not a safe and playful type of fun, consider the Inflatable Punching Tower. It was designed a lot like your childhood Weeble toys, but is created for adults also. Since it wobbles rather than totally falling over, you [...]]]></description>
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		<title>Uppercut Punching Bags</title>
		<link>http://www.rkmedia.dk/uppercut-punching-bags.html</link>
		<comments>http://www.rkmedia.dk/uppercut-punching-bags.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:57:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Bags]]></category>
		<category><![CDATA[Punching]]></category>
		<category><![CDATA[Uppercut]]></category>

		<guid isPermaLink="false">http://www.rkmedia.dk/uppercut-punching-bags.html</guid>
		<description><![CDATA[Uppercut punching bags are another type of bag that is not quite as popular or well known as the hanging or standing bags. This bag was created for the sole purpose of practicing uppercuts. Because of this, the uppercut bags are hardly ever found anywhere other than professional boxing gyms. However, there are some very [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Punching Bags And The Young Boxer</title>
		<link>http://www.rkmedia.dk/punching-bags-and-the-young-boxer.html</link>
		<comments>http://www.rkmedia.dk/punching-bags-and-the-young-boxer.html#comments</comments>
		<pubDate>Tue, 07 Sep 2010 05:55:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Bags]]></category>
		<category><![CDATA[Boxer]]></category>
		<category><![CDATA[Punching]]></category>
		<category><![CDATA[Young]]></category>

		<guid isPermaLink="false">http://www.rkmedia.dk/punching-bags-and-the-young-boxer.html</guid>
		<description><![CDATA[The two primary types of punching bags known for building strength and endurance are the heavy bag and the speed bag. To get both of these in one work out session, the heavy bag is a great choice as the speed bag is a lot smaller and lighter. However, they both offer positive benefits especially [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heavy Punching Bags as a Professional Tool</title>
		<link>http://www.rkmedia.dk/heavy-punching-bags-as-a-professional-tool.html</link>
		<comments>http://www.rkmedia.dk/heavy-punching-bags-as-a-professional-tool.html#comments</comments>
		<pubDate>Sun, 05 Sep 2010 05:55:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Bags]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[Punching]]></category>
		<category><![CDATA[Tool]]></category>

		<guid isPermaLink="false">http://www.rkmedia.dk/heavy-punching-bags-as-a-professional-tool.html</guid>
		<description><![CDATA[Every person who dreams of becoming a professional someday in his career needs to get himself the best accessories to play the game. As the scale of the game grows higher, so does the need for better quality accessories, and so is the case with heavy punching bags too. A punching bag is an integral [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make A Punching Bag Using Duvet Covers</title>
		<link>http://www.rkmedia.dk/how-to-make-a-punching-bag-using-duvet-covers.html</link>
		<comments>http://www.rkmedia.dk/how-to-make-a-punching-bag-using-duvet-covers.html#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Covers]]></category>
		<category><![CDATA[Duvet]]></category>
		<category><![CDATA[Punching]]></category>
		<category><![CDATA[Using]]></category>

		<guid isPermaLink="false">http://www.rkmedia.dk/how-to-make-a-punching-bag-using-duvet-covers.html</guid>
		<description><![CDATA[I have always been in to sports myself. Kick boxing is my absolute passion I have practiced it for many years. That is why I know how much of an expensive hobby this can be. With the gloves, head gear, leg gear and various other expensive your budget can soon hit its breaking point. To [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Standing Punching Bags</title>
		<link>http://www.rkmedia.dk/free-standing-punching-bags.html</link>
		<comments>http://www.rkmedia.dk/free-standing-punching-bags.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 06:02:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Bags]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Punching]]></category>
		<category><![CDATA[Standing]]></category>

		<guid isPermaLink="false">http://www.rkmedia.dk/free-standing-punching-bags.html</guid>
		<description><![CDATA[For kick boxers or Tae Kwon Do students, free standing punching bags is just what you need. The foam target areas on these bags begin nearer to the ground than normal bags. Most of these types of bags will also provide easy movement for portability. Certain brands roll around easily which works well when you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Punching Bags For Kids</title>
		<link>http://www.rkmedia.dk/punching-bags-for-kids.html</link>
		<comments>http://www.rkmedia.dk/punching-bags-for-kids.html#comments</comments>
		<pubDate>Wed, 11 Aug 2010 06:15:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Bags]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Punching]]></category>

		<guid isPermaLink="false">http://www.rkmedia.dk/punching-bags-for-kids.html</guid>
		<description><![CDATA[Your child most likely has access to a swing set, monkey bars and other types of play equipment that also boasts fitness, but have you considered punching bags as a part of this play/fitness equipment? If you decide to branch out and add a bag, there are some important things to consider. Soft bags are [...]]]></description>
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